TAKE A MOMENT, BREATHE, REFLECT
Mindful Activities For Any Age
Deep Breathing
Focus on your breathing. In, out, in, out.
What do you feel? How does it feel? Where can you feel it? |
Sensory Awareness
Focus on your senses. What do you hear? What do you smell? What do you feel? What do you see? What can you taste?
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Social & Emotional Awareness
Focus on your heart and your brain. How do you feel? What are you thinking? What do you know? What can you change?
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