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MINDFUL MOMENTS
Home
About
Mindful Activities
Deep Breathing
Sensory Awareness
Social & Emotional Awareness
Connecting to Curriculum
Core Competencies
SEL Competencies
First People's Principles of Learning
Resources
Deep Breathing
Focus on your breathing.
What do you feel?
How does it feel?
Where can you feel it?
Sensory Awareness
Focus on your senses.
What do you hear?
What do you smell?
What do you feel?
What do you see?
What can you taste?
Social & Emotional Awareness
Focus on your heart and your brain.
How do you feel?
What are you thinking?
What do you know?
What can you change?
Home
About
Mindful Activities
Deep Breathing
Sensory Awareness
Social & Emotional Awareness
Connecting to Curriculum
Core Competencies
SEL Competencies
First People's Principles of Learning
Resources